Simply Superior Performance

Backed by science and years of experience, our custom programs guide you through the right steps to a bulletproof body and superior ability.

With a combination of lifestyle foundation, custom exercises and regular assessment, one training cycle usually yields a 10-20% performance boost. Whether you’re recovering, striving for excellence or helping your team collect victories, we’ll put together the training you need to get there.

For you, your team or your corporation.


The Process

We start with your goals and an objective picture of your current
condition. From there, it’s all hard work and masterfully
personalized support all the way through.

  • Identify

    What is your why? What’s the best version of yourself you want to become?

  • Assess

    Let’s see what you can do, with scientifically accurate assessments

  • Develop

    Our expert coaches create a custom plan to achieve your goals

  • Train

    We put in our expert support and state of the art facilities, and you put in the grit and sweat

  • Reassess

    Gain accountability as every 8 weeks we see if your progress matches your goals

Every training program follows the very best practice
while being 100% about you. Your goals, your capacity, your
potential, your commitment.

Working with top athletes, coaches and researchers all over the world, our team has brought together the latest science and
practice. By knowing inside out what works, we’re able to determine what works best for you.

Individual Programs

Make gains in power, speed, and endurance, but also rhythm and coordination. Our expert Coaches and Physical Therapists will guide you every step of the way.


Athlete Development

Elite, proven programs to build strength, ability, and speed – in just the right order.

What makes a great athlete? Speed and power delivered with utmost grace and coordination. That’s exactly what we’re after here. First, you’ll build your foundational mobility, body control, and strength. Then we’ll be adding velocity and sport-specific skills to turn you into the highest performer you can be.

Become the Best You

Start your journey with a professional consultation. Give us a call today.

Small Group Programs

Top Tier Performance

Extensive, intensive, 100% personalized journey to success for the most ambitious athletes.

Reach your peak potential with full expert support, complete with periodic assessments, one-on-one mentoring and access to state-of-the-art facilities and technology. Our senior performance coaches will design your program from scratch to perfectly fit your sport, skills, goals, and physique.

Team and Corporate Programs

Nurture winners and win! Learn your team’s objective strengths and areas for improvement, then unleash that potential with the best custom training in the region.

Team seasonal assessments

Sport-specific assessments for whole teams and individual members. Delivered onsite and in-house.

Start and finish each season with a clear picture of your team’s level of strength, ability, fitness, and movement. Assessments are designed and administered by Certified Coaches and Physical Therapists specialized in sports performance.

  • Team assessment of strength, speed, power, and movement
  • Personal scorecard for each team member outlining strengths and areas of improvement
  • Before- and after-season testing designed for your specific sport


"We work with companies to improve employee health, decrease absenteeism through education and identifying risk factors. Teichert/Triangle Properties is measure their employees fitness levels to be understanding of their risks in the field. The staff is more knowledgable and aware of their body through KIME corporate wellness."


Team strength & conditioning

Sports performance coaching for teams and organizations. Select facilities in Sacramento, Davis and El Dorado Hills.

Treat your team or organization to the best foundational training in the Sacramento and Folsom/El Dorado Hills area – and win! Some of our regulars include: Sac City College Baseball, Del Campo Baseball Team, Vista Del Lago High School, and Teichert Construction. We partner with the best training facilities in the region to offer team-specific sports performance coaching.


sacramento city college

"Fitness and Health are better with team training. At Sac City Baseball, we have fueled their performance for the past few seasons as they have climbed back to the top program in the state. At City, we test every athlete individually to determine their strengths, deficits, and areas of opportunity to improve performance and get more team wins. This assessment is followed by a year round training program, with intermittent assessments, to help improve individually and as a team. The KIME performance program has helped the coaching staff identify areas of focus within their players and within their team as a whole, so they can make more calculated decisions and focus practice on the areas that need work. The skill of playing a sport requires a foundation of strength and movement. Adding skill without a solid foundation leads to injury and sub par performance."

Help your team win

Sign up for a custom athletic performance program. Call us today to learn more and reserve your spot.

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