Simply Superior Performance

Backed by science and years of experience, our custom programs guide you through the right steps to a bulletproof body and superior ability.

With a combination of lifestyle foundation, custom exercises and regular assessment, one training cycle usually yields a 10-20% performance boost. Whether you’re recovering, striving for excellence or helping your team collect victories, we’ll put together the training you need to get there.

For you, your team or your corporation.

The Process

We start with your goals and an objective picture of your current
condition. From there, it’s all hard work and masterfully
personalized support all the way through.

  • Identify
    Goals

    What is your why? What’s the best version of yourself you want to become?

  • Assess
    Capabilities

    Let’s see what you can do, with scientifically accurate assessments

  • Develop
    Program

    Our expert coaches create a custom plan to achieve your goals

  • Train

    We put in our expert support and state of the art facilities, and you put in the grit and sweat

  • Reassess

    Gain accountability as every 8 weeks we see if your progress matches your goals

Become the Best You

Start your journey with a professional consultation. Give us a call today.

Kime Training Program

Top Tier Performance

Extensive, intensive, 100% personalized journey to success for the most ambitious athletes.

Reach your peak potential with full expert support, complete with periodic assessments, one-on-one mentoring and access to state-of-the-art facilities and technology. Our senior performance coaches will design your program from scratch to perfectly fit your sport, skills, goals, and physique.

Individual
Online or Live, we create a custom program for you to achieve your goals.

Small Group
Work in groups of 6 or less. Personalized program, group motivation.

Team
Bring your team to achieve uncommon results.

Corporate
Upgrade your team, through assessments and custom plans.

Kime Assessments

Nurture winners and win! Learn your team’s objective strengths and areas for improvement, then unleash that potential with the best custom training in the region.

Team seasonal assessments

Sport-specific assessments for whole teams and individual members. Delivered onsite and in-house.

Start and finish each season with a clear picture of your team’s level of strength, ability, fitness, and movement. Assessments are designed and administered by Certified Coaches and Physical Therapists specialized in sports performance.

  • Team assessment of strength, speed, power, and movement
  • Personal scorecard for each team member outlining strengths and areas of improvement
  • Before- and after-season testing designed for your specific sport
teichert

Teichert

"We work with companies to improve employee health, decrease absenteeism through education and identifying risk factors. Teichert/Triangle Properties is measure their employees fitness levels to be understanding of their risks in the field. The staff is more knowledgable and aware of their body through KIME corporate wellness."

team-strength

Team strength & conditioning

Sports performance coaching for teams and organizations. Select facilities in Sacramento, Davis and El Dorado Hills.

Treat your team or organization to the best foundational training in the Sacramento and Folsom/El Dorado Hills area – and win! Some of our regulars include: Sac City College Baseball, Del Campo Baseball Team, Vista Del Lago High School, and Teichert Construction. We partner with the best training facilities in the region to offer team-specific sports performance coaching.

teichert

sacramento city college

"Fitness and Health are better with team training. At Sac City Baseball, we have fueled their performance for the past few seasons as they have climbed back to the top program in the state. At City, we test every athlete individually to determine their strengths, deficits, and areas of opportunity to improve performance and get more team wins. This assessment is followed by a year round training program, with intermittent assessments, to help improve individually and as a team. The KIME performance program has helped the coaching staff identify areas of focus within their players and within their team as a whole, so they can make more calculated decisions and focus practice on the areas that need work. The skill of playing a sport requires a foundation of strength and movement. Adding skill without a solid foundation leads to injury and sub par performance."

Kime Massage

Individuals who participate in regular exercise or play sports, from the elite professional athlete to the novice just getting started can benefit from Kime Sports Massage.

Just as exercise is recommended for everyone, sport massage is beneficial for every active individual.
Sports Massage Effects

  • Decreased muscle Stiffness
  • Decreased fatigue after exercise
  • Improving exercise performance
  • Decreased delayed onset muscle soreness
  • Reducing swelling
  • Increasing circulation and breathing
  • Enhancing athletic performance
  • Preventing injuries
  • Monitoring muscle tone
  • Promoting relaxation

Sports Massage Therapist: Allison Anderson CMT, CPT License #81046
Now taking appointments in Roseville.

 


Kime Assisted Stretching

KIME Assisted Stretching is a one-on-one, hands-on service that uses a combination of PNF Stretching and Myofascial Release Techniques. Each type of stretching is uniquely designed to improve mobility, increase blood flow, and relieve tension throughout the body.

  • PNF Stretching (proprioreceptive neuromuscular facilitation) uses push-relax techniques, passive stretching, and neural flossing. This type of stretch focuses on the entire body rather than one specific area to maximize results.
  • Myofascial Release Techniques are used to increase circulation in all areas of the body by locking down fascia and stretching the muscles underneath.
  • KIME Assisted Stretching utilizes a proactive approach that works on keeping the whole body moving, helping prevent injury and other ailments.

Matt Addleman is our Stretch Technician taking appointments in El Dorado Hills.


Help your team win

Sign up for a custom athletic performance program. Call us today to learn more and reserve your spot.

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