by Kristy Gilger | Jan 27, 2021 | Uncategorized
Pain is… well, a pain. It can debilitate you and get in the way of your progress towards healing. But why does it happen? What is inflammation and how does it work to help us heal? Let’s talk about inflammation in different phases of rehabilitation and what you can do...
by Kristy Gilger | Jan 25, 2021 | Uncategorized
Strength training doesn’t always translate to real life. Does that surprise you? Some of the major reasons why people pursue strength training are because they want to be fit, look strong, or perform better. The question we have to ask ourselves is: does our training...
by Kristy Gilger | Jan 6, 2021 | Uncategorized
The hardest question for me to answer with ACL patients was, “When can I go back to my sport?” And for me to give an honest answer and say, “I’m releasing you to go all out, no restrictions, and I promise there will be no non-contact re-tear on...
by Kristy Gilger | Dec 21, 2020 | Uncategorized
The end of 2020 is approaching, the year that everyone wants to forget. What are the opportunities as this year comes to a close? What should an athlete consider as they are still unable to return to the field? Let’s put a more positive spin to this year as it comes...
by Kristy Gilger | Dec 21, 2020 | Uncategorized
Have you ever asked your ACL patients to hold terminal knee extension on a towel roll? Lie prone with the knee hanging off the table for 2 hours a day? Many physical therapists and sports medicine specialists have. But there’s a better way. At the end of the...
by Tony Mikla | May 24, 2019 | Uncategorized
Screen Yourself for Running Running is defined as only placing one foot on the ground at a time as you propel yourself forward. If only one foot can be on the ground at a time, you spend a tremendous amount of time in single leg stance, also termed single limb support...
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