Stop Jogging and Start Running
Stop Jogging and Start Running. 6 Tips to run faster and more efficiently.
Over the past decade many articles and blogs have been written on running technique in regards to barefoot running, heel striking, stride length, and other mechanics. However, we have missed one major…
Sports Medicine – Baseball Episode 1
Welcome to the baseball blog series!
With the start of another year, many of us are looking towards the start of baseball season. Whether you’re a little leaguer, high school athlete, collegiate player, or in the professional ranks, February…
USA Track and Field Championships at Sacramento State
The largest track meet since the Rio Olympics is coming to Sacramento! Decorated Olympians, Olympic hopefuls, and elite athletes from all over the U.S. will compete in your favorite events to claim the…..
Shoulder Rehabilitation and the Kettlebell
Our human nature involves repeating tasks daily for work or play; this can include extremes from sitting at a desk for 60+ hrs a week to throwing a ball overhead 100 times a session as hard as possible…..
Turkish Getup: Steps 1-3 From a Rehab Perspective
The Turkish Get Up has become a much more popular exercise over the past decade, but it has extensive roots. We have found the get up to be an amazing tool in rehabilitation process because of these ….
Overhead Performance and Rehab with Body Weight
Fitness and health can come in a variety of ways. Have you ever been challenged to develop upper body integrity, strength, and endurance outside of a facility with weights? Asked to perform your home …
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Check Yourself before you Wreck Yourself!
Screen Yourself for Running
Running is defined as only placing one foot on the ground at a time as you propel yourself forward. If only one foot can be on the ground at a time, you spend a tremendous amount of time in single leg stance…
Stop Jogging and Start Running
Stop Jogging and Start Running. 6 Tips to run faster and more efficiently.
Over the past decade many articles and blogs have been written on running technique in regards to barefoot running, heel striking, stride length, and other mechanics. However, we have missed one major…
Sports Medicine – Baseball Episode 1
Welcome to the baseball blog series!
With the start of another year, many of us are looking towards the start of baseball season. Whether you’re a little leaguer, high school athlete, collegiate player, or in the professional ranks, February…
USA Track and Field Championships at Sacramento State
The largest track meet since the Rio Olympics is coming to Sacramento! Decorated Olympians, Olympic hopefuls, and elite athletes from all over the U.S. will compete in your favorite events to claim the…..
Shoulder Rehabilitation and the Kettlebell
Our human nature involves repeating tasks daily for work or play; this can include extremes from sitting at a desk for 60+ hrs a week to throwing a ball overhead 100 times a session as hard as possible…..