This could be why you aren’t progressing…

Pain is… well, a pain. It can debilitate you and get in the way of your progress towards healing. But why does it happen? What is inflammation and how does it work to help us heal? Let’s talk about inflammation in different phases of rehabilitation and what you can do...

Upgrade Your Training

Strength training doesn’t always translate to real life. Does that surprise you? Some of the major reasons why people pursue strength training are because they want to be fit, look strong, or perform better. The question we have to ask ourselves is: does our training...

When Can I Return to Sports?

The hardest question for me to answer with ACL patients was, "When can I go back to my sport?" And for me to give an honest answer and say, "I'm releasing you to go all out, no restrictions, and I promise there will be no...
Stop Jogging and Start Running

Stop Jogging and Start Running

Stop Jogging and Start Running. 6 Tips to run faster and more efficiently.
Over the past decade many articles and blogs have been written on running technique in regards to barefoot running, heel striking, stride length, and other mechanics. However, we have missed one major…

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Sports Medicine – Baseball Episode 1

Sports Medicine – Baseball Episode 1

Welcome to the baseball blog series!
With the start of another year, many of us are looking towards the start of baseball season. Whether you’re a little leaguer, high school athlete, collegiate player, or in the professional ranks, February…

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