by Tony Mikla | May 24, 2019 | Uncategorized
Screen Yourself for Running Running is defined as only placing one foot on the ground at a time as you propel yourself forward. If only one foot can be on the ground at a time, you spend a tremendous amount of time in single leg stance, also termed single limb support...
by Tony Mikla | May 24, 2019 | Uncategorized
Stop Jogging and Start Running. 6 Tips to run faster and more efficiently. Over the past decade many articles and blogs have been written on running technique in regards to barefoot running, heel striking, stride length, and other mechanics. However, we have missed...
by Tony Mikla | May 24, 2019 | Uncategorized
Welcome to the baseball blog series! With the start of another year, many of us are looking towards the start of baseball season. Whether you’re a little leaguer, high school athlete, collegiate player, or in the professional ranks, February and March are critical...
by Tony Mikla | May 24, 2019 | Uncategorized
The largest track meet since the Rio Olympics is coming to Sacramento! Decorated Olympians, Olympic hopefuls, and elite athletes from all over the U.S. will compete in your favorite events to claim the nation’s top honors and the chance to qualify for the World...
by Tony Mikla | May 24, 2019 | Uncategorized
Our human nature involves repeating tasks daily for work or play; this can include extremes from sitting at a desk for 60+ hrs a week to throwing a ball overhead 100 times a session as hard as possible. Our human nature is to specialize in tasks to improve our...
Recent Comments