Check Yourself before you Wreck Yourself!

Check Yourself before you Wreck Yourself!

Screen Yourself for Running Running is defined as only placing one foot on the ground at a time as you propel yourself forward. If only one foot can be on the ground at a time, you spend a tremendous amount of time in single leg stance, also termed single limb support...
Stop Jogging and Start Running

Stop Jogging and Start Running

Stop Jogging and Start Running. 6 Tips to run faster and more efficiently. Over the past decade many articles and blogs have been written on running technique in regards to barefoot running, heel striking, stride length, and other mechanics. However, we have missed...
Sports Medicine – Baseball Episode 1

Sports Medicine – Baseball Episode 1

Welcome to the baseball blog series! With the start of another year, many of us are looking towards the start of baseball season. Whether you’re a little leaguer, high school athlete, collegiate player, or in the professional ranks, February and March are critical...
Shoulder Rehabilitation and the Kettlebell

Shoulder Rehabilitation and the Kettlebell

Our human nature involves repeating tasks daily for work or play; this can include extremes from sitting at a desk for 60+ hrs a week to throwing a ball overhead 100 times a session as hard as possible. Our human nature is to specialize in tasks to improve our...
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