by Kristy Gilger | Jan 27, 2021 | Uncategorized
Pain is… well, a pain. It can debilitate you and get in the way of your progress towards healing. But why does it happen? What is inflammation and how does it work to help us heal? Let’s talk about inflammation in different phases of rehabilitation and what you can do...
by Kristy Gilger | Jan 25, 2021 | Uncategorized
Strength training doesn’t always translate to real life. Does that surprise you? Some of the major reasons why people pursue strength training are because they want to be fit, look strong, or perform better. The question we have to ask ourselves is: does our training...
by Kristy Gilger | Jan 6, 2021 | Uncategorized
The hardest question for me to answer with ACL patients was, “When can I go back to my sport?” And for me to give an honest answer and say, “I’m releasing you to go all out, no restrictions, and I promise there will be no non-contact re-tear on...
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