our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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Clinical observation is a starting point.
Force production, landing strategy, asymmetry, and fatigue response are not always visible. They are measurable. And the difference between what looks capable and what is objectively prepared matters when return-to-sport, rehabilitation progression, or training load decisions are on the table.
Better data leads to better decisions. That is the role objective testing plays in a complete clinical model.
#KIMEHPI #ReturnToSport #PerformanceTesting #MovementScience #HumanPerformance
When Max came in for an arm check-in before baseball season, Cara looked beyond the elbow and evaluated how his entire body was moving.
A year removed from an ulnar nerve transposition, Max had already spent months rebuilding strength and improving movement quality. During this visit, they continued working on nerve mobility, grip strength, shoulder stability, rotator cuff control, and full-body strength.
Then they watched him throw.
Max had been struggling with the feeling that his arm wasn`t moving smoothly. Using slow-motion video, Cara identified limited separation between his hips and thoracic spine, which was reducing his ability to create layback during his throwing motion.
Sometimes the smallest adjustment creates the biggest difference.
A few targeted movement cues immediately changed how his throw felt.
Performance isn`t built on assumptions. It`s built on careful assessment, movement analysis, and finding the factors that matter most.
#SportsPhysicalTherapy #ThrowingMechanics #MovementAnalysis #BaseballPerformance #ReturnToSport #SportsMedicine #PhysicalTherapy #PerformanceTraining #KIMEPerformance
"Train to failure."
For many people, that phrase sounds intimidating. But it doesn`t mean lifting recklessly or putting yourself at risk.
It means choosing an appropriate exercise, using a manageable load, and safely working until the muscles are genuinely challenged.
The body does not build muscle simply because we exercise.
It builds muscle because we provide a reason for it to adapt.
Muscle is metabolically expensive tissue, and the body is naturally resistant to adding and maintaining it without an appropriate training stimulus.
This is why effective strength training requires more than just completing repetitions. It requires challenging the muscles enough to stimulate physiological adaptation.
For many people—especially beginners and older adults—resistance machines are one of the safest and most effective ways to apply that stimulus.
When done correctly, training to failure is not about making every workout harder.
It’s about giving your body a clear reason to become stronger.
🎙️ In Episode 62 of KIMEcast, we discuss how to apply strength training principles safely to improve muscle, longevity, and overall health.
Listen now on YouTube and wherever you get your podcasts.
REHAB ISN’T THE FINISH LINE
At KIME, healthcare and performance don’t operate in separate worlds.
Our physical therapists and performance coaches work from the same philosophy: move well, train with purpose, and prepare athletes for the demands of sport.
That means injury prevention is built in. Rehabilitation is part of the process — not the end of it. And strength and conditioning is connected to the same standard of care.
From movement assessment to return-to-sport, we build full-circle systems that help athletes recover smarter, perform with confidence, and stay in the game longer.
We’ve built this model around a simple belief: more people deserve elite care.
There’s a common misconception—especially as we get older—that simply going to the gym and completing “three sets of ten” is enough.
But the goal isn’t just to finish the reps.
If you’re doing ten repetitions, the eighth should feel challenging. The ninth should feel harder. And the tenth should be very, very difficult.
If you could keep going to twenty or thirty without much effort, the stimulus likely wasn’t enough to drive meaningful change.
Your body doesn’t build muscle just because you showed up.
It builds muscle when it’s given a reason to adapt.
That means applying enough challenge that the body recognizes it needs to become stronger—and then allowing it to recover before doing it again.
Movement matters.
But effort is what creates adaptation.
🎙️ Episode 62 of KIMEcast explores why intensity—not just activity—is essential for building strength and supporting long-term health.
Now streaming on YouTube and wherever you get your podcasts.
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