our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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"Your scar tissue is limiting you."
Many patients have heard some version of this explanation.
And sometimes it`s true.
But what if most of the movement restrictions we see aren`t structural at all?
In Episode 60 of KIMEcast, Tony makes one of the boldest claims of the conversation:
"I don`t actually think that stiffness or scar tissue or joint restriction is very common in the body at the level it`s described.
Less than 5 percent of the time. The other 95 percent is neurological."
For many athletes and patients, the body isn`t physically stuck.
It`s protecting itself.
And protection can look a lot like limitation.
"It`s not rare for us to gain 20 to 30 percent of the range back in a single session."
Not because scar tissue magically disappeared.
Not because we forced the body to move.
But because the nervous system finally felt safe enough to allow it.
This changes the conversation.
Mobility isn`t always about forcing more range.
It`s about understanding why the body created the restriction in the first place—and then building the trust, strength, and movement quality to keep it.
🎙️ If you missed Episode 60, go give it a listen. It`s one of our most thought-provoking conversations on the rehab continuum, from pain and inflammation all the way to performance.
#SportsPhysicalTherapy #Mobility #SportsMedicine #Rehab #PerformanceTraining #KIME
Tactical professions demand more than general fitness.
They require the ability to perform under pressure, recover efficiently, and remain ready when the job calls.
That`s why the KIME Tactical Athlete Challenge was built around what actually matters:
• Performance
• Readiness
• Resilience
• Long-Term Durability
At KIME, we believe injury risk is not random.
Movement asymmetries.
Mobility limitations.
Strength imbalances.
Recovery deficits.
These factors often exist long before pain or injury appears.
The challenge isn`t simply identifying who`s strongest.
It`s understanding where risk exists, where performance can improve, and what comes next.
Because better information leads to better outcomes.
Measure.
Understand.
Improve.
Perform Longer.
📅 October 24, 2026
📍 EDH Fire Department Training Facility
🎟️ Free of Charge
The 2026 KIME Tactical Athlete Challenge will be hosted in partnership with the El Dorado Hills Fire Department at their Tactical Testing and Training Facility, providing a unique environment built around the demands of real-world tactical performance.
🔥 Fire
🚔 Law Enforcement
🪖 Military
Click the link in our bio to register and learn more.
#KIMETacticalChallenge #KIMEPerformance #TacticalAthlete #OccupationalReadiness #InjuryPrevention #FirefighterFitness #LawEnforcementFitness #MilitaryAthlete
Look good. Feel good.
That`s the test.
Most return-to-sport decisions fail for one reason:
We confuse pain-free with prepared.
In Episode 60 of KIMEcast, Russ shares one of the simplest readiness tests we`ve ever used:
You have to look good.
And you have to feel good.
If an athlete is limping, avoiding one side, or afraid to load the injured limb, it`s too soon.
If they move perfectly but don`t trust their body yet, it`s too soon.
Objective movement quality and athlete confidence have to align.
This idea sounds simple, but it changes everything.
Because return-to-sport isn`t the absence of pain.
It`s the restoration of trust, movement quality, and performance under pressure.
That`s the standard.
🎙️ Missed Episode 60? It`s one of our favorite conversations on the rehab continuum—from pain and mobility all the way to speed, power, and performance.
Go give it a listen, then tell us:
Do you think athletes are returning to sport too soon?
#SportsPhysicalTherapy #ReturnToSport #SportsMedicine #PerformanceTraining #KIME #MovementQuality
This past weekend, our team had the opportunity to partner with SacFit and provide performance testing for runners and fitness enthusiasts committed to pushing themselves a little further.
From marathoners and half-marathon athletes to individuals simply focused on improving their health, this community embodies something we value deeply at KIME: taking ownership of your fitness and investing in your long-term health.
Through force plate testing and movement assessments, we were able to provide objective insights into how these athletes move, produce force, and perform—helping them train smarter and continue pursuing their goals with confidence.
We love supporting communities like this.
Because performance isn`t just about competing. It`s about showing up for yourself, year after year, and continuing to chase what`s possible.
Thank you to the SacFit community for welcoming us out. We love partnering with organizations that make health, fitness, and longevity accessible to everyone.
#CommunityImpact #KIMEPerformance #MoveBetter #RunStrong #SacFit #PerformanceForLife
Petaluma, we`re officially here.
As of last week, KIME Performance is proud to announce our newest location inside Elite Fitness Co.
Our mission remains the same: deliver evidence-informed physical therapy, sports medicine, and performance training that helps people move better, perform with confidence, and stay in the game longer.
Whether you`re returning from injury, training for your next season, or simply looking to perform at your highest level, we`re excited to serve the Petaluma community.
Let`s get to work. Get Back To You 👊
#KIMEPerformance #Petaluma #SportsPhysicalTherapy #SportsPerformance #MoveBetterPerformBetter
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