our promise to you
To leave no stone unturned in the pursuit of better health. You will have a smooth process to see a well-trained and prepared provider to work with you every step of the way.
we listen to you
This seems obvious, but in healthcare, personal attention isn’t the norm. We’re not the norm. We structure time to understand you and understand your condition. Your journey of how you got here is critical to our ability to coach you to the next steps. All of your sessions will be one-on-one with the physical therapist, not passed to support staff.
WE apply science
Science has given us many fundamental rules of healing and movement. It’s common sense to apply these principles to your treatment plan. But, as we know, common sense is not so common. In our case, we can guide you to best practices in your recovery.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
we measure
You can’t start down a path if you don’t know where you are. Let’s get a baseline and set goals to see progress. We use experience and cutting-edge technology to determine where to start and how to develop a path to success.
we deliver a plan
This is what you came for. You deserve to know what is going on in your body and what actions you can take to change it.
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In Part 1, we talked about the 8–16 week strength-building window—one of the most important phases of recovery. But simply making it to that window isn`t enough.
Doing the exercises isn`t always enough.
The body doesn`t adapt simply because you move.
It adapts when it`s challenged.
You can perform every exercise on your program, but if the load never progresses, the tissue has no reason to become stronger.
You may improve coordination.
You may reinforce movement patterns.
But muscle, tendon, and bone respond to appropriate intensity.
That`s why great rehabilitation isn`t measured by how many exercises you complete.
It`s measured by whether the body is being challenged enough to create meaningful adaptation.
Recovery isn`t just about getting back to where you were.
It`s about building the capacity to perform, adapt, and stay there.
🎙️ Missed Part 1? Go back to learn why the 8–16 week strength window is one of the most overlooked phases of rehabilitation in KIMEcast Ep 61: The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance
#KIMECast #PhysicalTherapy #SportsRehab #StrengthTraining #Recovery #MovementScience #SportsPerformance #PatientEducation
Everyone sees the comeback. Almost nobody sees where it begins.
Earlier this spring, Max came to KIME for a preseason check-in before his high school baseball season.
A year earlier, he had undergone an ulnar nerve transposition procedure on his throwing arm. Since then, rehabilitation has been a process of rebuilding movement quality, strength, confidence, and ultimately, performance.
During this visit, the focus wasn`t simply on whether his elbow felt good.
We worked through nerve mobility, grip strength, shoulder stability, and the movement patterns that support an efficient throwing motion. His program included grip isometrics, rotator cuff strengthening, full-body lifting, and medicine ball work designed to prepare his body for the speed and demands of throwing again.
One concern remained: his arm still didn`t feel like it was moving smoothly.
Rather than guessing, we slowed everything down.
Using slow-motion video analysis, we identified limited separation between his hips and thoracic spine, reducing his ability to achieve proper layback during his throw. A few targeted movement cues immediately changed how his arm felt.
That same day, Max met with his orthopedic surgeon, Dr. Akizuki, who independently identified the same movement limitations we had just addressed. Together, those findings helped guide the next step in his progression, and Max was cleared to return to hitting and playing the infield.
This is what return to performance looks like.
It isn`t a single clearance or one successful practice. It`s the accumulation of hundreds of small decisions, objective assessments, collaborative care, and purposeful progression that rebuild an athlete from the ground up.
Today, Max is back playing the game he loves.
Over the next several weeks, we`ll continue sharing his journey—from evaluation and clinical decision-making to performance training and return to competition—because the moments everyone celebrates are built long before the first game back.
#SportsPhysicalTherapy #ReturnToSport #BaseballPerformance #SportsMedicine #PhysicalTherapy #MovementAnalysis #SportsRehabilitation #PerformanceTraining #KIMEPerformance
🎉 Celebrating 2 Years with Katie Barry at KIME!
Today we`re celebrating Katie`s second anniversary with KIME! Katie continues to increase her impact - This year alone, she stepped into the role of Clinic Lead, became a Clinic Instructor (positively influencing the profession), and is recognized as a future KIME Leader
Katie leads our clinic at Ultimate Fitness (one of our most dynamic clinic teams) with confidence, accountability, and a sense of humor that makes those around her better. She has earned the trust of her patients and the respect of her teammates, and she continues to raise the standard every day. Thank you, Katie, for your leadership, your commitment to excellence, and the positive impact you make throughout KIME. We`re grateful for everything you`ve accomplished over the past two years and can`t wait to see what`s ahead.
Happy 2-Year Anniversary! 💙
This is what readiness looks like before assumptions get made.
A person can move well in the room and still have limitations in force production, fatigue resistance, or load tolerance. Those details matter more in environments where physical performance has to stay consistent under stress.
That is true in tactical settings, and it is why objective testing matters.
Strength is part of the picture. It is not the whole picture.
Movement quality, repeated effort, coordination, and recovery all help determine whether someone is prepared for the demands ahead.
A standard can tell you if someone passed.
Testing helps clarify what needs to improve before it becomes a bigger problem.
The KIME Tactical Athlete Challenge gives active and reserve Fire, Law Enforcement, and Military personnel the opportunity to measure those qualities through a comprehensive performance assessment and tactical competition designed around the real demands of the profession.
Every participant receives an individualized KIME Performance Scorecard with objective performance data, injury risk indicators, occupational readiness benchmarks, and personalized recommendations for continued performance development.
📅 Saturday, October 24, 2026
📍 El Dorado Hills Fire Department Tactical Testing & Training Facility
🔥 Individual and Department Registration Now Open
Register today using the link in our bio.
Measure. Understand. Improve. Perform Longer.
#KIMETacticalChallenge #KIMEPerformance #TacticalAthlete #OccupationalReadiness #FirefighterFitness #LawEnforcementFitness #MilitaryAthlete #PerformanceTesting
Behind every successful outcome is a clinician committed to better questions, sharper judgment, and continual growth.
Clinical excellence doesn`t happen by chance. It develops through the standards, people, and environment that shape the work every day.
For the right clinician, where you begin practicing becomes the foundation for a career built on excellence.
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